Mar 21, 2021
Rick and Maria sit down for a Pandemic 1 year anniversary debrief on the March 2021 equinox to discuss the year's shenanigans while being mildly locked down. Everything from bidets to chipmunk's peeing and Qi Gong are on the table. If we haven't seen you in awhile, hopefully this will help expedite the conversation when...
Dec 27, 2019
In the ascent from high school running to top 10 finish at Philadelphia Marathon Stephen Paddock shares with us the details behind his training and mindset. Stephen talks about working with a coach, to developing his own training, and his simple and intuitive approach to running that has been honed over time. This is...
Mar 24, 2019
This is the story of Mike's ascent from rolling out of bed untrained for the local 15K Boilermaker, to finding a taste for training and what he's capable of, and then unlocking potential with his runs at Boston and New York City Marathons. My favorite part of this discussion is how much Mike looks "outward" to...
Sep 10, 2018
Part 3 with Rob, check out the two prior interviews in 2018. This wraps up our guest profile with Rob tracking him throughout the year and culminating with the race recap on the 100+ mile UTMB event in Europe. We cover everything from gear details to more mindset and motivation. There's valuable insights here for...
Jul 18, 2018
Get to know Coach Juliana of Mohawk Valley Wellness (Home of CrossFit Mohawk Valley) in Marcy New York. Juliana brings a background in rowing, strength and conditioning, self-care, breath work, community, and movement practice/culture. Juliana's skills and natural intuition for helping all people unlock their...